Join Steve for this 2-hour Arm Balance & Inversion Workshop on Sunday 8th March, from 10:00–12:00, held at Norman Park Community Sports Centre with free parking available.
💷 Price: £37.50 per person
📍 Location:
Norman Park Community Sports Centre
Norman Park
Hayes Lane
Bromley
Kent
BR2 9EG
This workshop is designed to help you build the strength, balance, and control required for a range of arm balances and inversions. We will break down key skills including Crow Pose, Headstand, Tripod Headstand, Pincha (forearm stand), handstands, and related progressions.
You’ll work through targeted conditioning drills, alignment principles, and entry techniques to support safe, sustainable progress. The session also covers core engagement, shoulder stability, load tolerance, and safe exit strategies, ensuring confidence and control in upside-down positions.
Suitable for all levels, from beginners learning their first arm balance to more experienced practitioners refining technique, each participant will receive individual feedback and practical drills tailored to their ability.
Whether your goal is to achieve your first inversion or to refine and link skills with better control, this focused workshop provides a supportive environment to elevate your practice safely and effectively.
Join Steve for this 2-hour Arm Balance & Inversion Workshop on Sunday 8th March, from 10:00–12:00, held at Norman Park Community Sports Centre with free parking available.
💷 Price: £37.50 per person
📍 Location:
Norman Park Community Sports Centre
Norman Park
Hayes Lane
Bromley
Kent
BR2 9EG
This workshop is designed to help you build the strength, balance, and control required for a range of arm balances and inversions. We will break down key skills including Crow Pose, Headstand, Tripod Headstand, Pincha (forearm stand), handstands, and related progressions.
You’ll work through targeted conditioning drills, alignment principles, and entry techniques to support safe, sustainable progress. The session also covers core engagement, shoulder stability, load tolerance, and safe exit strategies, ensuring confidence and control in upside-down positions.
Suitable for all levels, from beginners learning their first arm balance to more experienced practitioners refining technique, each participant will receive individual feedback and practical drills tailored to their ability.
Whether your goal is to achieve your first inversion or to refine and link skills with better control, this focused workshop provides a supportive environment to elevate your practice safely and effectively.
Refunds will be offered only if cancellation is made at least two weeks in advance. Cancellations made less than two weeks before the scheduled date are not eligible for a refund.
